Yoga burn

Yoga burn!

Now that I’ve completed the Bodyboss program I feel pretty damn good about myself!

I know there is still work to do, my core and upper body strength are not the best – see my complete inability to do push-ups in my previous posts, but thanks to Bodyboss at least they’re not completely nonexistent! I would love to be able to do some of the inversion poses I’ve seen on instagram, (my one attempt at a headstand has got me hooked!) I figure to be able to do yoga you need to be strong…

So scrolling through Facebook I keep hitting a promotional post for yoga burn, it looks interesting and it’s in budget, it also professes to be a progressive program building up to the more challenging poses whilst boosting your metabolism – I’m still refusing to diet by the way! – the one thing I really liked about Bodyboss was that it told me what to do each day, I need that as I’m rubbish at organising myself… I will always pick the easy option, especially after a long day at work… I order the program!

After about a week my DVD’s arrive, Bodyboss has better packaging. But it’s the content I’m after so I open the case. 


You also get a digital download which is good as it has the option of the audible version, I’m assuming once you figure out what the poses are you don’t need to watch the screen, plus it gives the option of doing the routines outside which I like the sound of, although being the type of person that mosquitoes dream of I’m not sure how relaxing it would be… I’ve yet to summon up the courage to apply the quantity of deet that would be necessary.

I watch the intro, there’s more to this than meets the eye… isn’t that always the case!!

The idea is to do the three ‘burn’ workouts within a seven day period, in addition there are also ‘tips and tools’ and ‘tranquility flow’ which you can do on the other days along with gentle exercise – I always like the sound of ‘gentle exercise’, to me that’s walking to the fridge and getting some tonic for my gin, I suspect that’s not what they mean… but if it’s not specific… and it’s a reasonable walk to the fridge if I detour upstairs to put the washing in en route…

In your first package you also get a months trial of ‘yoga monthly’ which is four weeks of three different practices a week plus meditation, beginner flow and pose tutorials… this effectively means you’re doing a practice a day. Every day. In fact you could probably do more, probably.

I decided to pay for the monthly subscription for at least another month to give me more variation and the time to decide if the monthly DVD’s were worth it. It also gives me an idea when to change from ‘phase one’ to ‘phase two’ of the main program.

Let’s go! Week One!

Ok, this is definitely not as easy as it looks!! 

For anyone else thinking of doing this I would recommend watching the routine before you attempt it. She moves really quickly! I got completely lost! 

The burn routines are fifteen minutes long and you repeat them three times in a session, this is not relaxing yoga, you sweat, a lot. And when you sweat in a ‘down dog’ position the sweat runs up your nose. This was not anticipated. I honestly don’t think you can do anything about it either…

Some of the balances are pretty challenging, not impossible, but not easy!! There’s a twisted pose that ties you up in knots… falling over is not an option, there simply isn’t enough time to unwrap before you hit the floor. 


I probably should have sucked my tummy in more for the photo however I was using all my concentration on remaining upright…

There is also a balance pose where you go up on tip toes and then bend your knees as if to sit down, far trickier than it sounds by a lot!!

I have been doing the program for three weeks now and I think I need a picture goal in addition to the ‘after’ picture from Bodyboss – that’s my starting point, although the two week break in between programs didn’t do me any favours, well I was on holiday! 

One of the gentlier practices involves sitting on the mat in the centre with your heels on the mat in each corner… you then drape over each knee in turn to stretch… sounds so easy… looks so easy… my goal is to get the flexibility to have my heels on the mat!

This is my starting point…


I have a little way to go yet! 

To reduce my spare tyre to be able to ‘drape’ anywhere would also be useful…

5 thoughts on “Yoga burn!

  1. Sounds like a challenge! I do the stretch you mention near the end and while my feet are on the mat and my nose can hit either knee on a good day, going straight forward (between the legs) kills me and I always notice exactly how tight my neck and lower back are in that moment!

    Liked by 1 person

  2. Hope you’re still enjoying Yoga Burn! I’m just finishing up week 10 of BodyBoss 🙂 Though I originally intended to restart the program as soon as I finished it, I’ve decided to do Train to Be Awesome by Nia Shanks first. Been interested in giving weight lifting a try, heh, so we’ll see how it goes.

    Liked by 1 person

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